Therapy

Individual Telehealth

Individual Telehealth using a HIPAA compliant video conferencing or telephone platform.  That means your personal health information is protected. Clients who want privacy, have a busy schedule, are concerned about Coronavirus exposure, or transportation challenges can get the advantages of in-person therapy in any location they choose.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy originally was designed to manage traumatic memories associated with PTSD.  EMDR therapy allows accessing and processing of traumatic memories.  EMDR has also been indicated for anxiety, pain, performance and addictions.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is for individuals with problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.  Its goal is to change patterns of thinking or behavior thereby changing the way clients feel.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is in the same family with CBT and was originally developed to treat Borderline Personality Disorder (BPD), but has now been expanded to treatment of other mental health issues.  DBT helps clients by teaching skills to deal with intense emotional reactions that are often difficult to manage.

Solution Focused/Brief Therapy (SFBT)

SFBT is future-focused and goal-directed just as the name indicates. The focus is on solutions, rather than on the problems that prompted clients to seek therapy.

Play Therapy

Play therapy utilizes a unique way of “talk” therapy for a child without using talking techniques.  Play is used to help young clients (3 to 12 years old) to better express themselves and resolve their problems.

Filial Therapy

Filial therapy is a type of play therapy that helps parents to develop skills that address their child’s concerns to affect change in the family.